Power Tennis Training

Power Tennis Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 180
Release :
ISBN-10 : 087322616X
ISBN-13 : 9780873226165
Rating : 4/5 (6X Downloads)

Book Synopsis Power Tennis Training by : Donald Allen Chu

Download or read book Power Tennis Training written by Donald Allen Chu and published by Human Kinetics Publishers. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.


Power Tennis Training Related Books

Power Tennis Training
Language: en
Pages: 180
Authors: Donald Allen Chu
Categories: Exercise
Type: BOOK - Published: 1995 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combi
Complete Conditioning for Tennis
Language: en
Pages: 230
Authors: Paul Roetert
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Periodization of Strength Training for Sports
Language: en
Pages: 321
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-19 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to be
Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Conditioning Programs for Golf and Tennis
Language: en
Pages: 64
Authors: IDEA Health & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: IDEA Health & Fitness Association

DOWNLOAD EBOOK