Practical Stress Management

Practical Stress Management
Author :
Publisher : Pearson Higher Ed
Total Pages : 259
Release :
ISBN-10 : 9780321890801
ISBN-13 : 0321890809
Rating : 4/5 (01 Downloads)

Book Synopsis Practical Stress Management by : John A. Romas

Download or read book Practical Stress Management written by John A. Romas and published by Pearson Higher Ed. This book was released on 2013-03-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.


Practical Stress Management Related Books

Practical Stress Management
Language: en
Pages: 259
Authors: John A. Romas
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-22 - Publisher: Pearson Higher Ed

DOWNLOAD EBOOK

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Prac
Practical Stress Management
Language: en
Pages: 238
Authors: John A. Romas
Categories: Science
Type: BOOK - Published: 2017-04-05 - Publisher: Academic Press

DOWNLOAD EBOOK

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with ha
Stress Management for Teachers
Language: en
Pages: 273
Authors: Keith C. Herman
Categories: Psychology
Type: BOOK - Published: 2014-11-06 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
Principles and Practice of Stress Management, Fourth Edition
Language: en
Pages: 690
Authors: Paul M Lehrer, PhD
Categories: Psychology
Type: BOOK - Published: 2021-06-14 - Publisher: Guilford Publications

DOWNLOAD EBOOK

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field.
The Everything Stress Management Book
Language: en
Pages: 211
Authors: Eve Adamson
Categories: Self-Help
Type: BOOK - Published: 2001-12-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we'