Psychology of Physical Activity and Sedentary Behavior

Psychology of Physical Activity and Sedentary Behavior
Author :
Publisher : Jones & Bartlett Learning
Total Pages : 417
Release :
ISBN-10 : 9781284290943
ISBN-13 : 1284290948
Rating : 4/5 (43 Downloads)

Book Synopsis Psychology of Physical Activity and Sedentary Behavior by : Ryan E. Rhodes

Download or read book Psychology of Physical Activity and Sedentary Behavior written by Ryan E. Rhodes and published by Jones & Bartlett Learning. This book was released on 2023-03-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.


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