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Language: en
Pages: 336
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Type: BOOK - Published: 2009-01-08 - Publisher: Penguin
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when w
Language: en
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Type: BOOK - Published: 2008-12-30 - Publisher: Penguin
A program for permanent weight loss and building muscle explains how to break overeating habits, reveals why it is so challenging to balance calories and exerci
Language: en
Pages: 0
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Type: BOOK - Published: 2009-12-29 - Publisher: National Geographic Books
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when w
Language: en
Pages: 535
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Type: BOOK - Published: 2013-12-10 - Publisher: Random House Canada
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the
Language: en
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Pages: 320
Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health