There Is No Right Way to Meditate

There Is No Right Way to Meditate
Author :
Publisher : Simon and Schuster
Total Pages : 96
Release :
ISBN-10 : 9781440592522
ISBN-13 : 1440592527
Rating : 4/5 (22 Downloads)

Book Synopsis There Is No Right Way to Meditate by : Yumi Sakugawa

Download or read book There Is No Right Way to Meditate written by Yumi Sakugawa and published by Simon and Schuster. This book was released on 2015-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.


There Is No Right Way to Meditate Related Books

There Is No Right Way to Meditate
Language: en
Pages: 96
Authors: Yumi Sakugawa
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-11 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peac
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

DOWNLOAD EBOOK

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Passage Meditation
Language: en
Pages: 270
Authors: Eknath Easwaran
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-09 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consci
The Mind Illuminated
Language: en
Pages: 675
Authors: Culadasa
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all
Bliss More
Language: en
Pages: 274
Authors: Light Watkins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-23 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t