Training for a Healthy Life

Training for a Healthy Life
Author :
Publisher : Zeitgeist
Total Pages : 0
Release :
ISBN-10 : 9780593196595
ISBN-13 : 0593196597
Rating : 4/5 (95 Downloads)

Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.


Training for a Healthy Life Related Books

Training for a Healthy Life
Language: en
Pages: 0
Authors: Zeitgeist Wellness
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Zeitgeist

DOWNLOAD EBOOK

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyd
Keep Fit
Language: en
Pages: 38
Authors: John Lim
Categories:
Type: BOOK - Published: 2019-08-22 - Publisher:

DOWNLOAD EBOOK

Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, ener
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

DOWNLOAD EBOOK

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
The Complete Book of Men's Health
Language: en
Pages: 292
Authors: Men's Health Books
Categories: Health & Fitness
Type: BOOK - Published: 2000-08-22 - Publisher: Rodale

DOWNLOAD EBOOK

Provides information on health-related topics, exercise, diet, and personal grooming