Younger in 8 Weeks

Younger in 8 Weeks
Author :
Publisher :
Total Pages : 440
Release :
ISBN-10 : 1623366542
ISBN-13 : 9781623366544
Rating : 4/5 (42 Downloads)

Book Synopsis Younger in 8 Weeks by : Vonda Wright

Download or read book Younger in 8 Weeks written by Vonda Wright and published by . This book was released on 2016 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-


Younger in 8 Weeks Related Books

Younger in 8 Weeks
Language: en
Pages: 440
Authors: Vonda Wright
Categories: Aging
Type: BOOK - Published: 2016 - Publisher:

DOWNLOAD EBOOK

"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which
8 Weeks to a Younger Body
Language: en
Pages: 160
Authors: Joan Pagano
Categories: Exercise
Type: BOOK - Published: 2007-01 - Publisher:

DOWNLOAD EBOOK

Forget creams, lotions and potions, the closest thing we have to an anti-ageing pill is exercise. You may not be able to do anything about your chronological ag
Dr. Denese's Secrets for Ageless Skin
Language: en
Pages: 244
Authors: Adrienne Denese
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-26 - Publisher: Penguin

DOWNLOAD EBOOK

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical b
Younger You
Language: en
Pages: 388
Authors: Kara N. Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-18 - Publisher: Hachette UK

DOWNLOAD EBOOK

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and re
Matt Roberts' Younger, Fitter, Stronger
Language: en
Pages: 392
Authors: Matt Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-18 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness